Better Choices Better Health
6-Week Workshop
A practical, interactive curriculum
Mind-Body Connection, Sleep, “Action Plans”
Problem-Solving, Dealing with Difficult Emotions
Making Decisions, Pain, Fatigue, Physical Activity, Exercise, Relaxation
Better Breathing, Healthy Eating, Communication Skills, Problem-Solving
Healthy Food Choices, Medication Usage, Informed Treatment Decisions,
Positive Thinking
Working with Health Care Professionals and Organizations, Weight
Management
Opportunities for discussion and problem solving
Mutually supportive setting
Benefits
Can help individuals:
Take control of their health and their lives.
Lead longer, healthier, and more productive and satisfying lives.
Engage more fully in their communities and the things they love to do.
Has the potential to improve both the individual’s health and the health of his or her family
Uses a “peer model”
Individuals w/ chronic health conditions are a key part of program delivery.