A 6-week series of interactive workshops to help you improve your health 

Intro Session November 21

Main Session November 28 , December 5, 12, 19, 26, & January 2

 9:00AM - 11:30AM

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Virtual Class via Zoom 

**Must have internet, video camera & audio on device 

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Our DSMP program benefits anyone who has a diabetic condition. You will learn better ways of coping & managing diabetes by: 

1. Setting achievable goals 

2. Feeling more empowered while cooking nutritious meals 

3. Starting an exercise program & increasing your energy level 

4. Monitoring and caring for your skin & feet 

5. Managing stress, fatigue, & isolation 

6. Finding support & solutions 

7. Partnering with your caregivers & healthcare team 

 This workshop is sponsored by Self-Management Resource Center. 

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