A 6-week series of interactive workshops to help you improve your health 

Intro Session January 9

Main Session January 16, 23, 30, & February 6, 13, 20

9:00 AM - 11:30 AM

 Virtual Class via Zoom 

**Must have internet, video camera & audio on device 

---

Our DSMP program benefits anyone who has a diabetic condition. You will learn better ways of coping & managing diabetes by: 

1. Setting achievable goals 

2. Feeling more empowered while cooking nutritious meals 

3. Starting an exercise program & increasing your energy level 

4. Monitoring and caring for your skin & feet 

5. Managing stress, fatigue, & isolation 

6. Finding support & solutions 

7. Partnering with your caregivers & healthcare team 

 This workshop is sponsored by Self-Management Resource Center.